01.16.19
Cindy v. Grace (Time)
10 rounds of Cindy
Then…
30 Clean & Jerk (135/95)
Then…
30 Clean & Jerk (135/95)
01.15.19
Front Squat (Weight)
Metcon (Time)
Core Finisher
50 Russian Twists (35/25)
40 Toes to DB (35/35)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
50 Russian Twists (35/25)
40 Toes to DB (35/35)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
01.14.19
Helen v. Diane (Time)
3 rounds
400m Run
20 swings (55/35)
9 Pull Ups
Then…
21-15-9
Deadlift (225/155)
HSPU
400m Run
20 swings (55/35)
9 Pull Ups
Then…
21-15-9
Deadlift (225/155)
HSPU
