CrossFit WOD, January 19, 2019

01.19.19

Metcon
Teams of Two
Alternating 8 min TABATA at each Station/ 2min rest between stations

Station 1: Tire Flips
Station 2: Sled Push
Station 3: Box Jump Overs
Station 4: Ring Rows

Either get another team to compete against or compete against your own partner.

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CrossFit WOD, January 18, 2019

01.18.19

Jackie v. Karen (Time)
1000m Row
50 Thrusters (45/35)
30 Pull Ups
150 Wallballs

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CrossFit WOD, January 17, 2019

01.17.19

Metcon (Time)
4 rounds
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min

Record slowest round

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