01.26.19
Metcon (Time)
50 Thrusters (95/65)
Metcon (Time)
200m Sled Pull
Metcon (Time)
75 Burpees
01.25.19
Bench Press (Weight)
Metcon (AMRAP – Reps)
9 min AMRAP
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..
2 – 4 – 6 – 8 – 10 and so on
Deadlift (205/135)
Pull Ups
HR Push Ups
keep adding 2 reps to each movement as you progress through..
01.24.19
Metcon (Time)
3 rounds
10 wallballs
10 OHS (65/45)
10 Burpees
rest 1 min
2 rounds
20 wallballs
20 OHS (95/65)
20 Burpees
rest 1 min
1 round
30 wallballs
30 OHS (135/95)
30 Burpees
10 wallballs
10 OHS (65/45)
10 Burpees
rest 1 min
2 rounds
20 wallballs
20 OHS (95/65)
20 Burpees
rest 1 min
1 round
30 wallballs
30 OHS (135/95)
30 Burpees
