01.30.19
Metcon (Time)
40 burpees buy in
then
10-1/1-10
T2B
Front Squats 135/95
then
40 burpees buy out
then
10-1/1-10
T2B
Front Squats 135/95
then
40 burpees buy out
01.29.19
Metcon (Time)
100m Alt. Lunges
5 – 100 m run
80 Split Jumps
4 – 100 m run
60 Hollow Rocks
3 – 100 m run
40 One Arm Swings (55/35)
2 – 100 m run
20 Ring Dips
1 -100 m run
5 – 100 m run
80 Split Jumps
4 – 100 m run
60 Hollow Rocks
3 – 100 m run
40 One Arm Swings (55/35)
2 – 100 m run
20 Ring Dips
1 -100 m run
01.28.19
Metcon (Weight)
1 RM of the following Snatch Complex:
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat
Metcon (Time)
20 Bear Complexes (95/65)
