02.06.19
Metcon (Time)
3 rounds
400m Run
10 Toes to Bar
10 Ring Dips
rest 4 min
800m Run
30 Toes to bar
30 Ring Dips
400m Run
10 Toes to Bar
10 Ring Dips
rest 4 min
800m Run
30 Toes to bar
30 Ring Dips
02.05.19
Metcon (AMRAP – Reps)
9 min AMRAP of DU/SU
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
Power Clean (12 min EMOM 3 per rd/min)
02.04.19
Metcon (Time)
100 situp Buy In
20-16-12-8-4
Back Rack Alt Lunge (115/80)
Back Squats
100 Sit Up Buy Out
20-16-12-8-4
Back Rack Alt Lunge (115/80)
Back Squats
100 Sit Up Buy Out
Perform 3 Power Cleans each minute
Increase weight after rounds 3, 6, 9