02.09.19

Metcon (Time)
Teams of Two
400m Run – P1
50 Wallballs – P2
400m Run – P1
40 Box Jumps – P2
400m Run – P1
30 Pull Ups – P2
400m Run – P1
20 Manmaker (35/25) – P2
20 Manmaker (35/25) – P1
400m Run – P2
30 Pull Ups – P1
400m Run – P2
40 Box Jumps – P1
400m Run – P2
50 Wallballs – P1
400m Run – P2

02.08.19

Metcon (AMRAP – Reps)
5 min AMRAP
40 Burpees
then max cal Row

rest 5 min before next AMRAP/burpees + cals
Metcon (AMRAP – Reps)
5 min AMRAP
40 cal Row
max Burpees

Rest 5 min before METCON/ Score Cals + Burpees
Metcon (Time)
40 cal row
40 burpees

02.07.19

Metcon (Time)
5 rounds for time of
6 HSPU
9 Deadlifts (225/155)
12 DB Snatches (70/55)
rest 2 min