02.13.19
Metcon (Time)
Run 400 m
100 air squats
run 400 m
100 lunges
run 400 m
100 split jumps
run 400 m
100 jump squats
100 air squats
run 400 m
100 lunges
run 400 m
100 split jumps
run 400 m
100 jump squats
02.12.19
Hang Squat Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3 BMU
6 Hang Squat Clean 135/95
3 BMU
6 Hang Squat Clean 135/95
02.11.19
Metcon (Time)
3 rounds
15 Dumbbell Hang Snatch right hand 55/35
30 DU
15 Dumbbell Hang Snatch left hand
30 DU
rest 1 minute
15 Renegade Rows right arm 55/35
30 situps
15 Renegade Rows left arm
30 situps
rest 1 minute
15 Dumbbell Hang Snatch right hand 55/35
30 DU
15 Dumbbell Hang Snatch left hand
30 DU
rest 1 minute
15 Renegade Rows right arm 55/35
30 situps
15 Renegade Rows left arm
30 situps
rest 1 minute
