CrossFit WOD, February 16, 2019

Lorelai

Metcon (Time)
Teams of 3
Buy in:
400 m medball carry
79 burpees
Then 2 rounds of
51 deadlifts 135/95
51 pullups
51 s2o
51 hang power cleans
Buy out
400 m farmer’s carry 55/35

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CrossFit WOD, February 15, 2019

02.15.19

Metcon (AMRAP – Reps)
3 rounds
1 min Weighted sit ups 20/15
1 min rest
1 min cal row
1 min rest
1 min war ropes
1 min rest
1 min lateral jumps 20/24
1 min rest

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CrossFit WOD, February 14, 2019

02.14.19

Push Jerk (Weight)
Metcon (Time)
10-8-6-4-2
Clean and Jerk 135/95
Bar over Burpees

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