CrossFit WOD, February 20, 2019

02/20/2019

Deadlift (Weight)
10 min to warm up. All 5 sets at same weight. Reps must be unbroken.
Metcon (AMRAP – Reps)
3 rounds
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank

Score is total number of HR and Sit Ups-only RX if you stay in the plank for the full minute without dropping.

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CrossFit WOD, February 19, 2019

02.19.2019

Metcon (Time)
5 rounds for time
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min

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CrossFit WOD, February 18, 2019

02.18.2019

Snatch Squat (20 min to find 1 rm)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Toes to Bar
9 OHS (115/75)

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