CrossFit WOD, February 23, 2019

02.23.2019

Metcon (AMRAP – Reps)
5 min AMRAP
10 snatches (95/65)
max box step ups

Rest 5 minutes
Score is total of all reps of snatches and box step ups completed by both partners
Metcon (AMRAP – Reps)
5 min AMRAP
10 HSPU
max V Ups

Rest 5 min
Score is total of all reps of HSPU and V ups completed by both partners
Metcon (AMRAP – Reps)
5 min AMRAP
10 front rack bb lunges (95/65)
max split jumps

Score is total of all reps of bb lunges and split jumps completed by both partners

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CrossFit WOD, February 22, 2019

02.22.2019

Metcon (Time)
3 rounds
400m Run
20 Wallballs
10 Burpees
rest 4 min
1 round
800m Run
40 Wallballs
20 Burpees

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CrossFit WOD, February 21, 2019

02.21.2019

Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

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