03.02.19
Metcon
Tire flip and sled push races
03/01/19
Metcon (AMRAP – Rounds and Reps)
3 rounds of
4 min AMRAP
50 DU
10 Hang Snatches (95/65)
10 OHS (95/65)
rest 1 min between AMRAP (Rounds)
4 min AMRAP
50 DU
10 Hang Snatches (95/65)
10 OHS (95/65)
rest 1 min between AMRAP (Rounds)
Pick up where you left off from the previous AMRAP
Death By Weighted Sit Ups (AMRAP – Rounds and Reps)
0 – 1 min = Complete 1 Wt. Sit Up (20/15)
Add 1 sit up per min thereafter; continue until you cannot complete the number of reps within that minute
Add 1 sit up per min thereafter; continue until you cannot complete the number of reps within that minute
Start at 5 reps but give yourself credit for rounds 1-4 in your scoring.
02.28.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
4-100m Sprints
8 Thrusters (115/80)
12 Pull Ups
4-100m Sprints
8 Thrusters (115/80)
12 Pull Ups
