CrossFit WOD, March 6, 2019

03.06.19

Metcon (AMRAP – Rounds and Reps)
4 rounds for as many reps as possible
4 min Work / 4 min Rest
20 CAL Row
15 Goblet Squats (35/25)
10 Knees to Elbow
5 TGU (35/25)

pick up where you left off from previous round

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CrossFit WOD, March 5, 2019

03.05.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m Run
40 DU (80 SU)
20 SDHP (95/65)
30 alternating lunges (30 each leg)
30 DU
15 SDHP
20 Box Jumps
20 DU
10 SDHP

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CrossFit WOD, March 4, 2019

03.04.19

Thunderdome (Time)
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
Metcon (Time)
Core Finisher:
40 Sit Ups
20 Wt V Ups (15/10)
30 Sit Ups
15 Wt V Ups
20 Sit Ups
10 Wt V Ups

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