03.13.19
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
03.12.19
Front Squat (1 rd every 2 min starting from the ground)
Metcon (AMRAP – Reps)
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
03.11.19
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
24 DU (48 SU)
12 Ring Rows
6 Deadlifts (225/155)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
24 DU (48 SU)
12 Ring Rows
6 Deadlifts (225/155)
rest 3 min
6 min AMRAP
repeat exercise picking up where you left off
rest 3 min
9 min AMRAP
repeat exercise picking up where you left off
3 front squats (starting from the ground) unbroken every other minute. Increase weight as needed for rounds 1-5; weight stays the same for Rds 6-10.