CrossFit WOD, March 27, 2019

03.27.19

Oregon Trail (Time)
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap

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CrossFit WOD, March 26, 2019

03.26.19

Metcon (Time)
5 rounds of
15 K2E
rest 1 min
then
5 rounds of
20 box jumps
rest 1 min
then
5 rounds of
50 DU
rest 1 min

Score is total time to complete all 15 rounds 40 min cap

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CrossFit WOD, March 25, 2019

03.25.19

Shoulder Press (3-3-3-3-3)
Metcon (Time)
10-1
Snatch(115/80)
Burpee

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