CrossFit WOD, March 30, 2019

03.30.19

Metcon (Time)
Teams of 2
P1 – 20 Front Squat (115/80)
P1 – 400m Run
P2 – 20 Front Squat
P2 – 400m Run
P1 – 20 Hang Squat Cleans (115/80)
P1 – 400m Run
P2 – 20 Hang Squat Cleans
P2 – 400m Run
P1 – 20 OHS (115/80)
P1 – 400m Run
P2 – 20 OHS
P2 – 400m Run
P1 – 20 Snatch Squat (115/80)
P1 – 400m Run
P2 – 20 Snatch Squat
P2 – 400m Run

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CrossFit WOD, March 29, 2019

03.29.19

Bench Press (rest 3 min b/w sets; use same wt for all 5 sets)
Metcon (Time)
3 rft
20 swings (55/35)
15 ring push ups
100m Farmers Carry (55/35)

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CrossFit WOD, March 28, 2019

03.28.19

Metcon (Time)
50 Sit Ups
40 Wall balls
30 OH Medball Alt. Lunge
20 Ring Dips
10 right arm TGU 55/35
10 left arm TGU
20 Ring Dips
30 OH Medball Alt Lunge
40 Wall balls
50 Sit Ups

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