CrossFit WOD, April 13, 2019

04.13.19

Metcon (Time)
Teams of 2
4-100m Farmers Carry (55/35)
50 DB Thrusters (55/35)
3-100m Farmers Carry
75 Single Arm DB Lunge (Alternating feet)
2-100m Farmers Carry
100 DB Snatches
1 – 100m Farmers Carry
125 Goblet Squats

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CrossFit WOD, April 12, 2019

04.12.19

Metcon (AMRAP – Reps)
3 rounds
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max Swings (55/35)
30s Rest
rest 3 min
3 rounds
1:00 Max double unders
30s Rest

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CrossFit WOD, April 11, 2019

04.11.19

Split Jerk (3-3-3-3-3)
Metcon (Time)
30 Burpees
30 Clean & Jerks (115/80)
30 Burpees

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