04.17.19
Overhead Squat (Weight)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
04.16.19
Metcon (Time)
800m run max effort
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row
Rest 4 min
80 CAL Row max effort
Rest 3 min
400m run max effort
Rest 2 min
40 cal row
Rest 1 min
200m run
20 cal row
04.15.19
Metcon (Weight)
20 min EOMOM (10 Rounds)
Perform 1 round every other minute on the minute of
4 Deadlifts
2 Power Cleans
Perform 1 round every other minute on the minute of
4 Deadlifts
2 Power Cleans
increase wt after rounds 2, 4, and 7 / score is wt used for rds 8, 9 , 10
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Deadlifts (225/155)
6 Bar over Burpees
6 Deadlifts (225/155)
6 Bar over Burpees
