04.20.19
Spring 2017 Comp WOD 2 (AMRAP – Rounds and Reps)
14 min AMRAP
2 Hang Snatch (Rx-95/65)(Scaled-75/50)
2 Box Jumps (Rx – 24/20) or Box Step Ups (Scaled – 24/20)
4 Hang Snatch
4 Box Jumps
6 Hang Snatch
6 Box Jumps
keep adding 2 reps to each movement after every round completed
2 Hang Snatch (Rx-95/65)(Scaled-75/50)
2 Box Jumps (Rx – 24/20) or Box Step Ups (Scaled – 24/20)
4 Hang Snatch
4 Box Jumps
6 Hang Snatch
6 Box Jumps
keep adding 2 reps to each movement after every round completed
Spring 2017 Comp WOD #4 (Time)
10 Pull ups (Rx) or Ring Rows (Scaled)
50m Syncronized Lunges
20 pull ups
50m synchronized lunges
30 pull-ups
50m synchronized lunges
40 pull-ups
50m synchronized lunges
50 pull-ups
50m synchronized lunges
Partners can switch as often as they wish on the pull-ups/ring rows.
50m Syncronized Lunges
20 pull ups
50m synchronized lunges
30 pull-ups
50m synchronized lunges
40 pull-ups
50m synchronized lunges
50 pull-ups
50m synchronized lunges
Partners can switch as often as they wish on the pull-ups/ring rows.
