CrossFit WOD, April 27, 2019

04.27.19

Metcon (Time)
3 rounds
50 wallballs
50 thrusters (75/55)
50 hollow rocks
5 – 100m sprints

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CrossFit WOD, April 26, 2019

04.26.19

Metcon (Time)
40 Box Jump Buy In
then
10 Rounds
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
then
40 Box Jump Buy Out

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CrossFit WOD, April 25, 2019

04.25.19

Deadlift (Weight)
Metcon (Time)
25m Overhead Plate lunge (45/25)
10 Plate Manmakers
25m Overhead Plate lunge
8 Plate Manmakers
25m Overhead Plate lunge
6 Plate Manamkers
25m Overhead Plate lunge
4 Plate Manamkers
25m Overhead Plate lunge
2 Plate Manamkers

/by