05.01.19
Metcon (AMRAP – Rounds and Reps)
Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks
Max Rounds of 30 DU
10 OHS (95/65)
Max Rounds of 30 DU
10 OHS (95/65)
04.30.19
Front Squat (Find 1 RM/lift multiple heavy sets)
Metcon (Time)
21-15-9
Hang Cleans & Jerks (95/65)
HSPU
Hang Cleans & Jerks (95/65)
HSPU
04.29.19
Metcon (Time)
7 min to Complete
3 Rounds
10 Burpee Box Step Overs
10 Toes to Bar
3 Rounds
10 Burpee Box Step Overs
10 Toes to Bar
rest 3 min after 7 min cap
Metcon (Time)
7 min to complete
3 rounds
10 Toes to Bar
10 TGU 35/25
3 rounds
10 Toes to Bar
10 TGU 35/25
Rest 3 min after 7 min cap
Metcon (Time)
7 min to complete
3 rounds
10 TGU
10 Burpee Box Step Overs
3 rounds
10 TGU
10 Burpee Box Step Overs
