CrossFit WOD, May 4, 2019

05.04.19

Metcon (Time)
Teams of 2
4 x 400m Run (alternating Partners)
then
12 rounds
10 Pull Ups
20 Push Ups
30 Sqauts
(switch partner after each round)
then
4 x 400m Run (alternating partners)

/by

CrossFit WOD, May 3, 2019

05.03.19

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings

/by

CrossFit WOD, May 2, 2019

05.02.19

Deadlift (Find 1 RM/ Lift multiple heavy sets)
Metcon (Time)
200m run
25 DB Snatches 55/35
50 Sit Ups
200m run
20 DB Snatches
40 Sit Ups
200m run
15 DB Snatches
30 Sit Ups
200m run
10 DB Snatches
20 Sit Ups
200m run
5 DB Snatches
10 Sit Ups

/by