05.08.19
Hang Snatch (10 EMOM Warm Up/5 min to find 1 RM)
Metcon (Time)
15-12-9-12-15
Box Jumps
Pull Ups
Box Jumps
Pull Ups
05.07.19
Metcon (Time)
3 rounds
400m Run
30 Wallballs
30 Sit Ups
then rest 3 min
1 rouund
800m Run
60 Wallballs
60 Sit Ups
400m Run
30 Wallballs
30 Sit Ups
then rest 3 min
1 rouund
800m Run
60 Wallballs
60 Sit Ups
05.06.19
Metcon (AMRAP – Reps)
16 min amrap
16 deadlifts 155/105
8 power cleans
40 DU
16 deadlifts 155/105
8 power cleans
40 DU
Metcon (AMRAP – Rounds)
10 min EMOM
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
