05.11.19
Clean and Jerk (Weight)
Metcon (Time)
10 – 1 decesnding ladder
SDHP (135/95)
Toes to Bar
SDHP (135/95)
Toes to Bar
05.10.19
Metcon (AMRAP – Reps)
FGB Format
3 rounds
1 min Alt. Pistols
1 min Kneeling War Ropes
1 min Split Jumps w/ plate (25/15)
1 min Rev. Plate Burpees
1 min Rest
3 rounds
1 min Alt. Pistols
1 min Kneeling War Ropes
1 min Split Jumps w/ plate (25/15)
1 min Rev. Plate Burpees
1 min Rest
05.09.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 Front Squats (75/55)
200m Run
20 Push Press (75/55)
200m Run
20 Thrusters (75/55)
200m Run
20 Front Squats (75/55)
200m Run
20 Push Press (75/55)
200m Run
20 Thrusters (75/55)
200m Run
