05.15.19
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
05.14.19
Metcon (Weight)
20 minutes to find
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.
05.13.19
Overhead Squat (5 sets of 5 reps at the same weight)
Metcon (Time)
3 Rds for Time
50 DU
20 Burpees
50 DU
20 Burpees
