WOD CrossFit WOD, May 22, 2019 05.22.19 Thruster (3-3-3-3-3) Metcon (Time) 3 rounds 10 OH Alt. Barbell Lunges (95/65) 50 DU May 22, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-05-22 06:00:002019-05-22 06:00:00CrossFit WOD, May 22, 2019
WOD CrossFit WOD, May 21, 2019 05.21.19 Metcon (Time) 3 rounds 400m Run 20 Swings (70/55) 15 Box Jumps 10 Burpees rest 3 min 1 round 800m Run 40 Swings 30 Box Jumps 20 Burpees May 21, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-05-21 06:00:002019-05-21 06:00:00CrossFit WOD, May 21, 2019
WOD CrossFit WOD, May 20, 2019 05.20.19 Metcon (AMRAP – Reps) 3 rounds One Minute Power Snatch (115/80) One Mitues Max Knees to Elbow rest 2 minutes Metcon (Time) 30 Hang Squat Snatch (95/65) May 20, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2019-05-20 06:00:002019-05-20 06:00:00CrossFit WOD, May 20, 2019