05.22.19

Thruster (3-3-3-3-3)
Metcon (Time)
3 rounds
10 OH Alt. Barbell Lunges (95/65)
50 DU

05.21.19

Metcon (Time)
3 rounds
400m Run
20 Swings (70/55)
15 Box Jumps
10 Burpees
rest 3 min
1 round
800m Run
40 Swings
30 Box Jumps
20 Burpees

05.20.19

Metcon (AMRAP – Reps)
3 rounds
One Minute Power Snatch (115/80)
One Mitues Max Knees to Elbow
rest 2 minutes
Metcon (Time)
30 Hang Squat Snatch (95/65)