CrossFit WOD, June 1, 2019

06.01.19

Metcon (Time)
Teams of 2
2 rounds per partner
10 DB Goblet Squats (70/55)
50m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
15 DB Snatch (55/35)
50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
10 DB Goblet Lunges (70/55)
then
3 rounds per partner of
400m Run
10 DB Box Step Ups (55/35)
10 DB Push Press (55/35)

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CrossFit WOD, May 31, 2019

05.31.19

Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Front Squats (135/95)
HR Push Ups
10 min Cap

2 min rest after cap
Metcon (Time)
50 Hollow Rock Buy In
10-1
1-10
Power Cleans (135/95)
Burpees

10 min cap

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CrossFit WOD, May 30, 2019

05.30.19

Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Metcon (Time)
50-cal Row
25 Burpees

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