CrossFit WOD, July 6, 2019

07.06.19

Metcon (Time)
800m run buy in
100 Wallballs
75 Push Press (95/65)
50 Back rack BB lunges (95/65)
25 Snatches (95/65)
800m run buy out

Break up reps any way, run must be done as buy in/out

/by

CrossFit WOD, July 5, 2019

07.05.19

Metcon (AMRAP – Reps)
Bench
Max Reps
Set 1: 135/75
rest 4 min
Set 2: 185/85
rest 4 min
Set 3: 225/95
Metcon (Time)
50 Cal Row
50 toes to Bar

/by

CrossFit WOD, July 4, 2019

07.04.19

Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

/by