07.10.19
Metcon (Time)
3 rounds
800m run
80 DU
20 back squats (135/95)
800m run
80 DU
20 back squats (135/95)
07.09.19
Metcon (Time)
6 min to complete
21 15 9
SDHP (95/65)
K2E
21 15 9
SDHP (95/65)
K2E
Rest 4 min
Metcon (Time)
6 min to complete
21 15 9
K2E
Hang Clean (95/65)
21 15 9
K2E
Hang Clean (95/65)
rest 4 min
Metcon (Time)
6 min to complete
21 15 9
Hang Clean
SDHP
21 15 9
Hang Clean
SDHP
07.08.19
Metcon (AMRAP – Reps)
Front Squat
1 min per set for max reps, 4 min rest between sets
Set 1: 115/75
Set 2: 155/95
Set 3: 185/135
1 min per set for max reps, 4 min rest between sets
Set 1: 115/75
Set 2: 155/95
Set 3: 185/135
Metcon (Time)
5 rounds
10 Burpees
100m Sprint
10 Burpees
100m Sprint
