CrossFit WOD, August 3, 2019

08/03/2019

Hammer (5 Rounds for reps)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005

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CrossFit WOD, August 2, 2019

08.02.19

Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
800m Run (count each 50m as 1 rep)
1000m Row (count each 100m as 1 rep)
24 burpees

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CrossFit WOD, August 1, 2019

08.01.19

Metcon (AMRAP – Reps)
#1: DB Box Step Ups (55/35)

1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#2: Weighted Sit Ups (15/10) (behind the neck hold)

1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work
Metcon (AMRAP – Reps)
#3: Alternating DB Snatch (55/35)

1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)
Metcon (AMRAP – Reps)
#4: Alt Renegade Rows (55/35)

1 min work followed by 1 minute rest for a total of 6 minutes on each exercise before moving on to the next. (3 rounds of work)

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