CrossFit WOD, August 21, 2019

08.21.19

Metcon (Time)
2 100m Suicides
40 Hang Snatch (65/45)
4 100m Suicides
30 Hang Snatch (95/65)
6 100m Suicides
20 Hang Snatch (135/75)
8 100m suicides
10 Hang Snatch (155/95)
*snatches can be caught in a squat

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CrossFit WOD, August 20, 2019

08.20.19

Metcon (Time)
Complete 15 rounds of Cindy for time while performing a buy in of
50 DU
30 Hollow Rocks
At 0, 5 , 10, 15, 20 , 25, 30 min
35 min cap

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CrossFit WOD, August 19, 2019

08.19.19

Thruster (15 min to find 7 RM)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Box Jumps (30/24)
3 Power Cleans (205/125)

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