CrossFit WOD, August 24, 2019

08.24.19

Metcon (Time)
2 rounds of
30 Front Squats (135/95)
400m Run
rest 3 min
30 Hang Clean & Jerk (135/95)
400m Run
rest 3 min
40 min Cap

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CrossFit WOD, August 23, 2019

08.23.19

Metcon (Time)
5 min to complete
5 rounds
10 Wallballs
10 knees to elbow

rest 3 min
Metcon (Time)
5 min to complete
5 Rounds
10 knees to elbow
10 ring rows
Metcon (Time)
5 min to complete
5 rounds
10 ring rows
10 wallballs

rest 3 min

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CrossFit WOD, August 22, 2019

08.22.19

Metcon (AMRAP – Reps)
4 rounds
1 min DL (225/155)
1 min rest
1 min V Ups
1 min rest
1 min HSPU
1 min rest
1 min Bar Over Burpees
1 min rest

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