CrossFit WOD, August 31, 2019

08.31.19

Metcon (Time)
Teams of 2
Partner 1: 50 Box Jumps
Partner 2: 4 – 100m Sprint
Partner 1: 50 Ring Rows
Partner 2: 4 – 100m Sprint
Partner 1: 50 Deadlifts (135/95)
Partner 2: 4 – 100m Sprints
Partner 1: 50 Back Squats (135/95)
Partner 2: 4 -100m Sprints
Partner 1: 4 – 100m Sprints
Partner 2: 50 Box Jumps
Partner 1: 4 – 100m Sprint
Partner 2: 50 Ring Rows
Partner 1: 4 – 100m Sprint
Partner 2: 50 Deadlifts (135/95)
Partner 1: 4 – 100m Sprints
Partner 2: 50 Back Squats (135/95)

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CrossFit WOD, August 30, 2019

08.30.19

Metcon (Time)
10 TGU Left (35/25)
10 DB Step Ups (35/25-2 dumbbells)
10 TGU RIght
10 DB Step Ups
rest 2 min
10 DB Step Ups (35/25)
10 Toes to Bar
10 DB Step Ups
10 Toes to Bar
rest 2 min
10 toes to bar
10 TGU Right
10 Toes to Bar
10 TGU left
Metcon (AMRAP – Rounds)
Cardio Finisher
7 min EMOM
100m Sprint
12 split jumps

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CrossFit WOD, August 29, 2019

08.29.19

Metcon (Time)
Complete 100 Thrusters (95/65) (RX+ 115/80) for Time
Perform 5 burpees at the top of each minute

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