CrossFit WOD, September 4, 2019

09.04.19

Metcon (Time)
100 DU
80 DB Push Press (35/25)
60 Split Jumps
40 Wall balls
20 HSPU
40 Wall balls
60 Split Jumps
80 DB Push Press (35/25)
100 DU

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CrossFit WOD, September 3, 2019

09.03 19

Deadlift (16 EOMOM)
Metcon (Time)
21-15-9
Sumo Deadlift (115/80)
Burpees
Hang High Pull (115/80)

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CrossFit WOD, September 2, 2019

09.02.19

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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