CrossFit WOD, September 7, 2019

09.07.19

Metcon (Time)
Station 1
Row – Cal
180/150 Cals
(10 min cap)

Can switch a maximum of 2 times
Metcon (Time)
Hang Squat Cleans (115/80)
100 reps for time
(10 min Cap)

Switch as needed
Metcon (Distance)
10 min Sled Push

Switch as needed

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CrossFit WOD, September 6, 2019

09.06.19

Snatch (7 set x 3 reps)
Perform 6 front squats (same weight) after each set
Metcon (Time)
10-1
Hang Snatch (95/65) (135/95 RX+)
Box Jumps (24/20) (30/24 Rx+)

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CrossFit WOD, September 5, 2019

09.05.19

Metcon (Time)
For Time
200m Run
10 Burpees
rest 1 min
400m Run
15 Burpees
rest 2 min
800m run
20 Burpees
rest 3 min
400m Run
15 Burpees
rest 2 min
200m Run
10 Burpees
Metcon (Time)
Core Finisher
100 Toes to plate (45/25)

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