CrossFit WOD, September 21, 2019

09.21.19

Metcon (Time)
Complete
20 rounds
One partner completes 5 Squat Cleans + 5 Push Jerks (115/80)
while the other partner runs 200m.
Switch partners once both are completed.

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CrossFit WOD, September 20, 2019

09.20.19

Metcon (Time)
21-18-15-12-9-6-3
One Arm DB Thrusters (55/35)
Swings
Box Jumps
25 min Cap

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CrossFit WOD, September 19, 2019

09.19.19

Metcon (AMRAP – Reps)
Bench Press
3 sets of max reps (135/75)
Metcon (AMRAP – Reps)
3 rounds
1 min SDHP (75/50)
1 min Toes to Bar
1 min Cal Row
1 min Rest

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