CrossFit WOD, September 30, 2019

09 30.19

Metcon (Time)
4 rounds
10 Hang Cleans (135/95)
10 Burpees
10 Push Jerks
10 Burpees
20 min Cap
Metcon (AMRAP – Reps)
Core Finisher
4 rounds
1 min V Ups
1 min Plank

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CrossFit WOD, September 27, 2019

09.27.19
Both locations are closed tomorrow 9/28 for the Cheval Cares 5k.  Go Team Bitty!

Metcon (Time)
20 Burpees
20 Thrusters (115/75)
20 Box Step Ups
15 burpees
15 Thrusters
30 Box Step Ups
10 Burpees
10 Thrusters
40 Box Step Ups
5 burpees
5 Thrusters
50 Box Step Ups

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CrossFit WOD, September 26, 2019

09.26.19

Annie on the run (Time)
50 DUs
50 situps
400 m run
40 DUs
40 Situps
400 m run
30 DUs
30 situps
400 m run
20 DUs
20 sit ups
400 m run
10 DUs
10 situps
400 m run

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