10.07.19
Overhead Squat (5-5-5-5-5)
5 sets of 5 reps building weight with each set if technique allows.
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
200m Run
6 Deadlifts 205/155
6 Burpulls
200m Run
6 Deadlifts 205/155
6 Burpulls
10.05.19
Andy (Time)
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
10.04.19
Metcon (Time)
3 rounds
15 Ring Rows
15 Cal Row
15 Pistol Squats
rest 1 min
2 rounds
20 Ring Rows
20 Cal Row
20 Pistols
rest 1 min
1 round
25 RIng Rows
25 Cal Row
25 pistols
15 Ring Rows
15 Cal Row
15 Pistol Squats
rest 1 min
2 rounds
20 Ring Rows
20 Cal Row
20 Pistols
rest 1 min
1 round
25 RIng Rows
25 Cal Row
25 pistols
