CrossFit WOD, October 10, 2019

10.10.19

Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.

/by

CrossFit WOD, October 9, 2019

10.09.19

Metcon (Time)
5 rounds of
20 Push Ups
40 DU (120 SU)
400m Run

/by

CrossFit WOD, October 8, 2019

10.08.19

Metcon (AMRAP – Reps)
8 min EMOM
5 Clean and Jerks (135/95) at the top,of each minute
Max Wallballs

rest 5 min until starting the next wod
Metcon (AMRAP – Reps)
8 min EMOM
5 Clean and Jerks at the top of each minute
Max Box Step Ups

/by