11.07.19
Back Squat (5-5-5-5-5)
Metcon (AMRAP – Reps)
3 rounds FGB Style
1 min Hollow Rocks
1 min Box Jumps
1 min Toes to Ring
1 min Wallballs
1 min Rest
1 min Hollow Rocks
1 min Box Jumps
1 min Toes to Ring
1 min Wallballs
1 min Rest
11.06.19
Metcon (Time)
800m Run
Grace
30 G2O (135/95)
run 400m
Elizabeth
21-15-9
Power Cleans
Ring Dips
800m Run
Grace
30 G2O (135/95)
run 400m
Elizabeth
21-15-9
Power Cleans
Ring Dips
800m Run
11.05.19
Metcon (Time)
4 rounds
25 DU (50 SU)
10 Burpees
5 DL (225/155)
then rest 2 min
2 rounds
50 DU (100 SU)
20 Burpees
10 DL
then rest 2 min
1 round
100 DU (200 SU)
40 burpees
20 DL
25 DU (50 SU)
10 Burpees
5 DL (225/155)
then rest 2 min
2 rounds
50 DU (100 SU)
20 Burpees
10 DL
then rest 2 min
1 round
100 DU (200 SU)
40 burpees
20 DL
