CrossFit WOD, November 11, 2019

11.11.19

Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009

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CrossFit WOD, November 9, 2019

11.09.19

Metcon (Time)
Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Front Squats (95/65)
400m Wall ball run
100 Push Press
400m Wall Ball run
50 Thrusters 95/65
400m Wall ball run
One works/one rest on everything but the run

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CrossFit WOD, November 8, 2019

11.08.19

Metcon (AMRAP – Reps)
TABATA #1
Lateral Jumps 24/20
Metcon (AMRAP – Reps)
TABATA #2
25m Shuttle
Metcon (AMRAP – Reps)
TABATA #3
Medball Push ups (alt. hands on medball)
Metcon (AMRAP – Reps)
TABATA #4
Toes to Plate

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