CrossFit WOD, November 28, 2019

11.28.19

Metcon (Time)
Ten Little Indians (and I don’t mean Bala)
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.

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CrossFit WOD, November 27, 2019

11.27.19

Metcon (AMRAP – Reps)
25 min AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS (95/65)
200m Run
2 Power Snatch
2 OHS
200m Run
3 Power Snatch
3 OHS
and so on

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CrossFit WOD, November 26, 2019

11.26.19

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Swings
10 Push Ups

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