CrossFit WOD, October 5, 2022

CrossFit – Wed, Oct 5

Deadlift (Weight)
<p>Warm Up</p><p>5 sets x 5 reps building to working weight</p><p>Work</p><p>3 sets x 3 reps (75-80%)</p><p>3 sets x 2 reps (85-90%)</p><p>3 sets x 1 rep (95-100+%)</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>6 HSPU</p><p>5 deadlifts (315/205)</p>

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CrossFit WOD, October 4, 2022

CrossFit – Tue, Oct 4

Metcon (AMRAP – Reps)
<p>25 min AMRAP</p><p>10 pull ups</p><p>20 Squats</p><p>40 DU</p><p>complete a 400m Run&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p> </p>

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CrossFit WOD, October 3, 2022

10.03.22

Back Squat (Weight)
Metcon (AMRAP – Reps)
Max reps Back Squat (225/135)
Metcon (AMRAP – Reps)
2 rounds
1 min Toes to Plate
1 min Plank Hold
1 min Hollow rocks
1 min Plank Hold

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