CrossFit – Wed, Oct 5
Deadlift (Weight)
<p>Warm Up</p><p>5 sets x 5 reps building to working weight</p><p>Work</p><p>3 sets x 3 reps (75-80%)</p><p>3 sets x 2 reps (85-90%)</p><p>3 sets x 1 rep (95-100+%)</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>6 HSPU</p><p>5 deadlifts (315/205)</p>
