CrossFit WOD, October 8, 2022

CrossFit – Sat, Oct 8

Metcon (Time)
<p>400m Run</p><p>30 Front Squats (115/80)</p><p>400m Run</p><p>30 Hang Cleans</p><p>400m Run</p><p>30 Push Jerks</p><p>400m Run</p><p>10 front squats</p><p>10 hang cleans</p><p>10 push jerks</p><p>10 hang clean thrusters</p>

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CrossFit WOD, October 7, 2022

CrossFit – Fri, Oct 7

Metcon (Time)
<p>3 rounds</p><p>25 burpees</p><p>50 wallballs</p><p>1000m Row</p><p>rest 2 min</p>

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CrossFit WOD, October 6, 2022

CrossFit – Thu, Oct 6

Metcon (Time)
<p>Anyway you want it</p><p>200 DB Snatches (35/25)</p><p>200 Lunges</p><p>100 Box Jumps&nbsp;</p><p>100 HR Push Ups</p><p>50 DB Sit Ups (35/25)</p><p>50 T2B</p><p>(for the DB Sit Ups, the DB touch behind the head and you finish with the db full extended overhead with both hands at the top of the sit up)</p><p>(35 min Cap)</p>

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