CrossFit – Thu, Oct 6
Metcon (Time)
<p>Anyway you want it</p><p>200 DB Snatches (35/25)</p><p>200 Lunges</p><p>100 Box Jumps </p><p>100 HR Push Ups</p><p>50 DB Sit Ups (35/25)</p><p>50 T2B</p><p>(for the DB Sit Ups, the DB touch behind the head and you finish with the db full extended overhead with both hands at the top of the sit up)</p><p>(35 min Cap)</p>
