CrossFit WOD, October 19, 2022

CrossFit – Wed, Oct 19

Metcon (Time)
<p>40 Overhead Squats (65/45)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs<br />20 OHS (135/75)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs</p><p>40 Overhead Squats (65/45)</p><p> </p>

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CrossFit WOD, October 18, 2022

CrossFit – Tue, Oct 18

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Complete 25 Sit Ups&nbsp;+ 25 Hollow Rocks&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p>10 Hang Clean (115/80)</p><p>10 Push Jerk (115/80)</p><p>10 Toes to Bar</p>

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CrossFit WOD, October 17, 2022

10.17.22

Metcon (Time)
8 rounds
200m Run
10 pull ups
10 swings (70/55)
rest 1 min

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