CrossFit WOD, October 22, 2022

10.22.22

Metcon (Time)
Teams of 2
800m partner run
400m farmers carry (55/35)
200m sled push
100m tire flip
200m sled push
400m farmers carry
800m partner run

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CrossFit WOD, October 21, 2022

CrossFit – Fri, Oct 21

Metcon (Time)
<p>2,000m Row</p><p>rest 2 min</p><p>75 box jumps</p><p>rest 2 min</p><p>50 burpees</p><p>rest 2 min</p><p>25 HSPU</p><p>(35 min cap)</p><p> </p>

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CrossFit WOD, October 20, 2022

CrossFit – Thu, Oct 20

Metcon (AMRAP – Reps)
<p>Bench Press</p><p>3 sets x Max Reps&nbsp;@ 135/80</p><p>rest 4 min in between sets</p>

<p>Warm Up</p><p>10 minutes building to 5 reps @ 1.5 to 2 times weight used in Work portion</p>
Metcon (Time)
<p>6 rounds<br />50 DU (150 SU)<br />10 Front Squats (115/75)</p><p>(10 min Cap)</p>

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