CrossFit – Sat, Oct 29
Metcon (Time)
<p>40 burpees</p><p>1 mile run</p><p>then</p><p>50/40 push ups</p><p>1 mile run</p><p>then</p><p>60 split jumps</p><p>1 mile run</p>
CrossFit – Fri, Oct 28
Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>1 Lunge Complex (OH BB Lunge Rt Leg, OH BB Lunge Lt Leg, OH Squat)</p><p>1 50m Suicide</p><p>2 Lunge Complexes</p><p>2 50m suicides</p><p>keeping adding a rep to each</p>
CrossFit – Thu, Oct 27
Metcon (AMRAP – Rounds and Reps)
<p>3 rounds</p><p>5 min AMRAP</p><p>100 DU buy in</p><p>then</p><p>10 front squats (95/65)</p><p>10 Toe to Plate</p><p>[2 min rest between AMRAPS]</p>
<p>Pick up where you left off from previous AMARP. Score is total rounds + reps of couplet</p>
