Technique: Push Press 3rm
Warm Up: 3, 5, 8
Work: 3, 3, 3, 3 building to max load
METCON: 3RFT
400M Run
21 Swings (55#/35#)
21 Goblet Squats
12 Ring Rows
Happy Memorial Day..
MURPH
1 Mile run
100 pullups
200squats
300 push ups
1 Mile run
FOR TIME
Fight Gone Bad !!!!
Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for calories
