Technique:
15 Min to find 1 RM Snatch
MetCon: Death By Pulls Up
1 min = 1 Pull Up
2 min = 2 Pull Ups and so on until failure
Technique:
15 Min to find 1 RM Snatch
MetCon: Death By Pulls Up
1 min = 1 Pull Up
2 min = 2 Pull Ups and so on until failure
“Nancy”
5 rounds for Time
400M Run
15 Overhead Squats (95#/65#)
The week that was…